A Quiet Spot

Everyone needs to find a special place where they can be alone. This should be a place where you won’t be disturbed by other people or pets, or noise of any kind. Now you may be wondering, “why do I need to be alone?” It is good for everyone to be able to have a little quiet time each day. You can use this time to:

• relax

• write in your journal

• look at your dream board

• think about things that are on your mind

• listen to soft music

• meditate

If you are lucky you may have a bedroom of your own where you can spend some quiet time. If you have to share a bedroom, ask a parent to help you find a place at home where you can create your own quiet spot. A quiet spot can be outdoors but if you live where it gets too cold or too hot outside, an indoor spot would be better.